Upon making the first membership payment, we will give you an exclusive team gift to welcome you to the dreamers family.

• Assessment of your current fitness level and performance analysis.
• Setting personal goals (specific races, time improvements, etc.).
• Personalized planning for swimming, cycling, running, and strength training.

• Personalized training plans: A monthly plan tailored to your goals and needs, delivered weekly.
• Technique and skill sessions: Specific advice to improve swimming technique, cycling efficiency, and running economy.
• Strength and mobility sessions: Complementary routines to enhance performance and prevent injuries.

• Access to in-person training sessions (swimming, cycling, and running) in Miami.
• Periodic technique clinics (monthly or quarterly) for each discipline.
• Optional for local members in Miami)

• Monthly progress analysis with plan adjustments based on results.
• Performance data review: heart rate, power output, split times, etc.
• Continuous communication via email or app to address questions and make weekly adjustments as needed.

• Quarterly one-on-one consultations with the coach to evaluate progress, refine strategies, and set future goals.

• Technique videos and detailed analysis for each discipline.
• Sponsors discount 

• Quarterly race simulations to evaluate progress.
• Strategies for race day (pacing, nutrition, mindset).